Citilight Optometry

Happy Halloween! Have a spooktacular day

Maintaining a well-balanced, healthy diet is KEY to keeping your eyes healthy, and may reduce your risk of developing serious eye conditions. Make sure to include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Examples include:

- Dark Leafy Greens

- Fish High in Omega 3s

- Nuts & Seeds

- Colourful Vegetables

What foods do you include in your diet to maintain healthy eyes? Let us know in the comments!

The colder months are upon us…which also means changes in the way YOUR EYES feel. Seasonal changes can significantly affect dry eyes, as the winter dry, cold, and windy conditions tend to further exacerbate symptoms. If you're looking for lasting dry eye relief, contact us today!

Cool nights, pumpkin spice, and falling leaves are upon us. Happy first day of fall!

Not sure if you should choose glasses over contacts? Depending on your lifestyle and eye health, one option may be better than the other. Give us a call today to discuss your options.

Wishing a happy back-to-school season to everyone returning to school!