Fitness Point Sphere

11/16/2020

Use one bedroom only for sleeping, all the other activities (watching movies, using laptops, mobiles, reading etc.) can be done in any other room.

11/12/2020

Refrain from taking anti-inflammatory pills after a workout as it suppresses muscle growth.

09/22/2020

Kill ANTS.

ANTS are Automatic Negative Thoughts that trigger anxiety and flood the body with stress hormones.

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http://fitnezzpointsphere.com/

Edgewater, NJ