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Ring Plank Hold

Start with rings hanging a few inches of the ground. Assume a plank position with hands on rings, feet together and the body straight. Straighten arms and hold position for 20 to 30 seconds.

Double Medicine Ball Push Ups

Assume a push up position with both hands on medicine balls. Perform push ups as low as you can for 20 to 30 repetitions. This exercise workout your shoulders, chest, biceps and triceps.