Wellspring Health Center

Join us on Wednesday, June 17 from 6:45-8pm for an evening of deep stillness, beautiful sound, and genuine rest.

Whether you’re carrying stress, tension, or just need an hour that’s entirely yours, this is a space to let it go.

Guided by musician Kristen Wertenberger and meditation guide Jaime Pellegrene, each sound bath session is thoughtfully designed around the season’s natural rhythm to help you feel grounded and restored.

Research supports what participants feel firsthand: specific sound frequencies can positively impact the nervous system, reducing stress and promoting deep relaxation.

What to bring: a blanket, pillow, and something warm and comfortable to wear.
We’ll provide the mat.

Open to adults and teens.
Pre-registration and payment are required to secure your spot.
Link in bio to register.
Or call us at:
📞 (952) 933-1150

Stiffness and slow recovery are not always about age or how hard you are working.
Sometimes the missing piece is simpler.

Your connective tissue needs water to stay elastic and move freely. Without it, things tighten up and relief does not last.

This is the kind of whole-body thinking we bring to every patient at Wellspring Health Center.

Follow along for more.

The body doesn’t function in isolated parts.
Everything is connected through a web of muscles, fascia, joints, and nerves.
When one area is injured, strained, or chronically tense, the surrounding structures compensate.

Over time, those compensations create new points of stress and restriction elsewhere.

What started as a shoulder problem can quietly alter the way you hold your neck. A tight hip can shift how load travels through your lower back. A nerve under pressure in your spine can send pain all the way down to your foot.

This is why treating only the spot that hurts often produces limited results. The symptom and the source are frequently in different places entirely.

At Wellspring, our physical therapy team looks at the whole body, not just the symptom. Because lasting relief starts with finding the real source.

Free consultations available.
Link in bio.