Stretch With Nour

I really love Passive Range Holds and love teaching them for all angles and all skills.

They’re such a great entry point for maxing out your effort on the shortened side of the stretch.

Here are two examples for the ankle dorsiflexion stretch:
1️⃣extended leg
2️⃣bent leg
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DM me “Move Strong” for remote programming to train exercises like these + more, or book a free call 🫱🏼‍🫲🏽
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