Erica Centola
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She specializes in Ballet, Pointe, Contemporary, Jazz, and Lyrical styles of dance.
10/22/2025
š©°āØ We got real about adult ballet!
I had the best time chatting with Hannah on the After Class Podcast about what it means to come back to the barre as an adult ā the courage, the community, the grace (and letās be honestā¦ the giggles too). š
We talked about creating space for adult dancers to truly shine ā no pressure, no perfection, just presence and joy in movement.
š§ Tune in to Episode 84 of After Class to listen!
https://podcasts.apple.com/us/podcast/after-class-the-adult-ballet-podcast/id1729024382?i=1000732961222
Iāve been feeling the pullā¦to bring Tournesol Dance into the online space āso more adults can access ballet thatās built for them.No pressure.No perfectionism.Just grounded, soulful technique and a return to your body on your terms.If youāve always wanted to dance,or come back to it after years away ābut you donāt live near Rochester, NYā¦or maybe your just not ready to step into a studio yetā¦ā¬ļøComment āinterestedā or DM me if this speaks to you. Iām feeling into what this could becomeā¦
I have 75+ leotards.ļæ½Some are for jumping.ļæ½Some are for stretching.ļæ½Some are for cold weather, low energy, deep existential reflection.ļæ½Some are for fat days. Some are for skinny days.ļæ½Some are for reclaiming the dancer I thought I left behind.ļæ½Some? Are just for the vibe.āØ I donāt wear leotards to impress anyone.ļæ½I wear them to remember who I am.
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349 W Commercial Street, Suite 2270
East Rochester, NY
14445
