Power Train East Rochester
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Power Train is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. We offer Personal Training, Boot Camp classes and Sports Performance Training for athletes.
10/30/2024
Hi! Here at PowerTrain we strive to pursue excellence and create a positive environment for our clients in athletic performance. We are offering a 6 week Youth Speed Development Program for children ages 10-12.
Our goal is to increase the knowledge about running mechanics, band mobility, and speed and agility training. These three concepts are VITAL to athletic performance in the present and future.
We are committed to encouraging athletes to always do their best and be their best. We are hoping you will consider signing your 10-12 year old child up for our program!!
Contact information below!
[email protected]
01/27/2021
You set up your own boundaries that keep you from achieving your goals and dreams. Change your mindset. Be limitless. 💪
01/12/2021
“Do something today that your future self will thank you for." 🙌
Did you know Power Train offers a free trial and evaluation to every person who walks into our facilities? What's your excuse for not taking the next step? Contact us TODAY and we'll hook you up! 💥
🚨 COLLEGE ATHLETES 🙌 Winter Training starts EARLY this year, and we want to hook you up❗ - Contact your Director TODAY to get started over Thanksgiving break. 💪
🅾🅽🅴 🆂🆃🅴🅿 🅰🅷🅴🅰🅳
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East Rochester, NY
Opening Hours
| Monday | 6am - 12pm |
| 1:30pm - 8:30pm | |
| Tuesday | 6am - 12pm |
| 1:30pm - 8:30pm | |
| Wednesday | 6am - 12pm |
| 1:30pm - 8:30pm | |
| Thursday | 6am - 12pm |
| 1:30pm - 8:30pm | |
| Friday | 6am - 12pm |
| 1:30pm - 8:30pm | |
| Sunday | 9am - 3pm |
