Next Level Performance and Wellness

Are you rehabbing an injury? Trying to achieve something in the gym? Wanting to live a healthier lifestyle?

Goal setting is the first tool you should utilize, no matter the aspiration.

One key to effective goal setting is to use smaller short term goals as building blocks for long term goals.

Think:
Today I will...
In this workout I will...
By the end of this week I will...
to reach those long term goals.

Sleep is a vital component of recovery, not just for elite athletes, but for everyone.

Getting the proper amount of sleep can help with recovery from workouts, improve mental clarity, aid in weight loss, and the list goes on and on.

The recommended amount of sleep for most individuals is 7-9 hours per night.

Stay tuned for tips on how to improve sleep habits and quality!

One of the most common mistakes made when warming up is starting with static stretching. (Think holding a stretch for a prolonged period of time.)

Dynamic movement is the best way to get warmed up. This will allow muscles and joints to move through a full range of motion, and it will increase your heart rate and blood flow. Dynamic warm-ups help to prevent injuries and improve athletic performance.

Next time you are starting a workout, try warming up with an easy jog or some jumping jacks. Follow that up with a few movements that mimic what you will be doing during your training session.

Stay tuned for more warm-up ideas!

Tori working her magic this morning at CrossFit Durham for a morning of free massages for members. Big thanks to all who came out to participate!