The Method

Your Outie deserves the best. Your Innie? Well… they probably train here too. 🧠🏋🏽‍♂️💪🏼

At The Method, our Outies love to lift, and our Innies make sure they do it right. Tonight, we celebrate the Severance season finale the only way we know how—by showing up, putting in the work, and having some fun along the way.

🔹 Outie Mode: Feels the results, no clue why.
🔹 Innie Mode: Trains hard, no memory of it.
🔹 The Method Mode: The best of both worlds.

IYKYK. If not, maybe your Outie does. 😉

See you at the Method—no severance procedure required.

Ashley’s client is working on rear delt flys, a great exercise for strengthening the shoulders and upper back while improving posture and stability.

At The Method we take a personalized approach to training—helping you move better, feel stronger, and stay injury free.