myodurham

Myo Durham Personal Training is the only fitness studio in downtown Durham with two certified GLP-1/GIP fitness consultants on staff and we have two years of experience working with GLP-1 clients! Some fitness programs are incompatible with the effects of the medication. A certified GLP-1 coach will help you prepare your body before starting the treatment, understand how energy level fluctuate at different phases of the program, and adjust your routine based on the effects of the medication. Two critical fitness considerations when starting a GLP-1 program are how do you properly stimulate muscle growth and what type of program improves bone mineral density to prevent adverse or unwanted side effects. If you are starting a GLP-1/GIP medication in 2026 we are here to help you on your journey! Click on the new client interest form to set up an appointment.

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We’re back (and we missed all of our teammates!)

A few things to note about MyoFit classes this week:

▪️MyoFit classes are now following a 16-week progression model
▪️All of the MyoFit workouts are now available in the APP📱(which is great for folks that sometimes can’t make it to class or that aren’t feeling comfortable being indoors with others right now but still want access to the workout program)!

Sign up for class at myodurham.com (link is in our bio)!

✨REMINDER✨ that there are NO MyoFit small group training classes happening this week, as both of our coaches are on vacation 😎🏝.

We’ll be back next week!