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Kelp is high in antioxidants, including carotenoids and flavonoids, which help fight against disease-causing free radicals. Antioxidant minerals, such as manganese and zinc, help combat oxidative stress and may help protect cardiovascular health and prevent cancer.

Kelp isn’t only a nutrient-dense food that’s low in fat and calories. Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, although consistent findings are lacking. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut. Kelp is also a fantastic source of vitamins and nutrients, including:

-vitamin K
-vitamin A
-calcium
-iron
-magnesium

But what this sea superfood really excels at is its iodine content. In fact, it’s one of the best natural sources of iodineTrusted Source there is, giving it superhero hormone-balancing capabilities.

The mineral iodine plays a crucial role in producing thyroid hormones, managing the metabolism, and aiding the female body in a healthy pregnancy. On the other hand, a deficiency in this vital mineral can play a partTrusted Source in diseases and disorders such as polycystic ovarian disease, prostate disorders, thyroid conditions, autoimmune diseases, and even diabetes. Since diet is the exclusive source of the human body’s iodine content, it’s important to pay attention to foods high in this mineral.

Research has also shown that kelp can possess powerful cancer-fighting capabilities, particularly against breast and colon cancer. Its high levels of antioxidants not only fight free radicals, but can aid people with diabetes-trusted source and act as a powerful anti-inflammatory agent.

Come check us out at Xpert Nutrition both in Raleigh and Durham for all of your health and wellness needs! We have what everybody else doesn’t have!

Superfood secret #1!

Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, B6, calcium, magnesium, zinc, potassium, phosphorus, protein, iron and selenium. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.
Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.
Spirulina reduced the level of lipids by reducing serum cholesterol and serum triacylglycerol levels. Spirulina increased the HDL and decreased LDL and corrected liver function, especially alanine aminotransferase (SGPT) and aminotransferase (SGOT).
Spirulina can boost the overall health and radiant appearance of your skin, as well as preventing acne build up and swelling. Rich in nutrients, vitamins and both fatty and amino acids, Spirulina decreases inflammation, tones the skin and encourages cell turnover to promote a more youthful-looking complexion.

Come check us out at Xpert Nutrition located in both Durham and Raleigh for all of your health and wellness needs! We have the expertise and what everybody else doesn’t have!

jordan_sibifitness As you know, a lot of pre-workouts nowadays are focussed on hi-stim formulas. I personally do prefer my pre-workouts to be hi-stim, but not everybody does. Prolific gives you the option of low- to hi-stim, the neurological focus as well as the pump!

Prolific is the pre-workout powerhouse that covers the full spectrum of the ultimate workout experience, from energy and focus, to performance and pump. Prolific will hit you like the first time, every time, making it the last preworkout you'll ever need, without ever feeling that tingly itchy skin. Deliciously flavored and mixes easily.

We carefully selected a specific set of stimulants of cognitive enhancers to give Prolific that STRONG but SMOOTH energy, alongside a dialed-in focus to keep you in the focused state-of-mind your entire workout. It's a feeling you have to experience for yourself.

Many stimulant-based pre-workouts are just that...pure stimulants with little to no attention on the actual performance or pump felt during a workout. Prolific is unique in that it is at the top of the game not just in its energy & focus feel, but in the pump & performance experience.

Prolific will not give you that itchy tingly skin like many pre-workouts. It also won't lose its effectiveness after 4-5 uses like most. Prolific hits like the first time, every time, and every flavor is refreshing and delicious. Truly, the last pre-workout you'll ever need.

The best tasting line of whey isolate, concentrate and casein with only 0.5g of lactose per serving for those that are intolerant such as myself!

Select Protein is the pioneering protein of the whey + casein blend, shown to be more effective than 100% whey and uses premium milk protein isolate as the #1 ingredient. With all irresistible flavors developed in-house through our proprietary process, Select will be the first protein that you will actually crave every day. Carb friendly, low in fat and sugar.

With famous flavors like Cake Pop, Snickerdoodle, Frosted Chocolate Cupcake, Chocolate Peanut Butter Cup, Cookies N Cream, Peanut Butter Cookie, Gourmet Vanilla, Chocolate Mint Cookie, and Strawberry Cheesecake, Select really is the best no matter what flavor you choose.

The combination of whey and casein has repeatedly shown to outperform 100% whey in human studies. The combination of both fast & slow digesting protein is synergistic, delivering the best of both worlds.

Whey is best known for its quick delivery of amino acids to muscle, while casein gives a slower, prolonged delivery. In combination, you get both the rapid absorption of amino acids from whey and the slow delivery from casein.
By taking a combination of both whey and casein protein, you still achieve the same quick muscle protein synthesis spike as 100% whey, and the prolonged muscle protein synthesis as 100% casein.

Our #1 ingredient, milk protein isolate is an ultra-low lactose protein carefully filtered, boasting a natural 80% casein and 20% whey composition. Being one of the most expensive protein ingredients, you won't find it in many products.

Come check us out at Xpert Nutrition in both Durham and Raleigh! We have what everybody else doesn’t have!