Rolf Durango
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Rolfing® differs from other forms of manual therapy in its sustained, directional pressure and interactive approach. A Rolfing session is always specifically tailored to the client's needs and strategically focuses on specific regions of the body. The Rolfer® will ask for the client's active participation and typically uses a very wide range of pressures, techniques and education. A typical sessio
11/28/2023
One of the best articles about Fascia I have read! You don’t need to be a runner to benefit from this information.
Learn More About the Role Fascia Plays in Flexibility and Form Fascia is a major player in movement. Here’s how to take better care of it.
07/30/2023
A longtime client recommended this book. I am finding it invaluable! Highly recommend!
10/19/2022
https://www.washingtonpost.com/wellness/2022/10/19/running-knee-injuries/
Running rarely wrecks your knees, and often strengthens them Distance running does not wreck most runners’ knees and, instead, fortifies them, leaving joints sturdier and less damaged than if someone had never taken up the sport.
11/21/2021
https://www.nytimes.com/2021/11/19/well/workout-exercise-knee-health.html
How to Save Your Knees Without Giving Up Your Workout There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.
Happy springtime Durango! Wanted everyone to know that I am Vaccinated! I have been seeing clients. Although I do not require it I appreciate it when my clients are vaccinated.
10/21/2020
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Website
Address
813 Main Avenue, Ste 208
Durango, CO
81301
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
