Dynamic Core Fit

Our Basketball athlete here with us for the month before leaving for college, working on weightlifting techniques, plyometrics, and strength that’s going to transfer over to the court.

Warming up for deadlifts and going over que’s before going to the bar. Using the bands to engage the lats and have her feel what needa to be working withing the lift.

We’ve been using the box as a seat whenever uses the rower. Last week he finally got on the tiny seat and rowed!

We Out Here!