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Sometimes you have to just put one foot in front of the other and breathe.

http://www.livestrong.com/article/246963-proper-breathing-techniques-for-walking/

Proper Breathing Techniques for Walking | LIVESTRONG.COM Walking is instinctive to the human species. The act of walking is as natural as breathing. However, proper walking technique requires more than putting one foot in front of the other. Gaining the full benefits from walking requires breathing properly as well. This is true whether you're walking for…

http://www.dailymail.co.uk/health/article-2356004/You-CAN-walk-away-stress-Scientists-discover-stroll-soothe-brain.html

It's official - you CAN walk away stress: Scientists discover how a stroll can soothe the brain New research from Princeton University, New York, has proved for the first time that talking a brisk walk or a jog activates soothing neurons in the brain that calm people down.

http://www.marksdailyapple.com/17-reasons-to-walk-more-this-year/

17 Reasons to Walk More This Year Even though some of you may be tired of me saying this, it needs saying. I say this a lot because it’s important: you need to walk more. In fact, if there’s one New Year’s resolution I think everyone should make, it would be to walk more. Many of you made this the centerpiece for […]