Connor Barber
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A person's training program must have strong understanding biomechanics, kinesiology, and physics behind it to guarantee success. By understanding these traits of each person, we build programs that not only maximize an person's ability but also decreases their risk of injury. For how healthy can a person be if they are at risk of injuring themselves?
You NEED to pass the Eye Test 👁️
But you have no idea what’s even on that test.
Which makes it near impossible to know how to pass it 😬
So we talk to D1 coaches to get the real scoop
And this is the formula👇🏼
▪️ 3:2 Shoulder to Wrist Ratio
🔹 10% Deviation in Vertical Takeoffs
▪️ 5-Drill Speed Measurements
And if you want the 5 drills we use, comment DRILLS and we will send them to you!
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6791 Dublin Center Drive
Dublin, OH
43017
