Tri-Valley Bodyworks

Yep, psoas and hip flexors can bring you to your knees if you don't take care of them!

1 Important Muscle Most Neglect (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

Some good suggestions from our friends at CALICO.

What Parents Can Do to Help Keep Their Children Safe From Assault The danger of sexual molestation is often from someone children know and trust: a beloved coach, a doctor, a priest. Experts offer advice.