Paleo Spirit

Getting 30-40 grams of protein in at meals has become second nature. I often bring dinner leftovers for lunch at work but I have also been enjoying usingTRUF with plain turkey or chicken breast. I don’t even heat up the turkey, just dip it in the sauce and it’s amazing. Today I brought leftover kale salad - recipe on my website- it really holds up a day later even with the dressing slathered on.

Another favorite is blueberries and cottage cheese with some raw honey. If I don’t have time to pack my lunch I just grab a few items from the nearby Whole Foods.

Totally easy and I’m never struggling with hunger during the day.

New recipe perfect for these cooling fall temperatures. Stunning Purple Sweet Potato Shepherd's Pie. Paleo/Primal-friendly. High in protein and fiber. Gluten-free.
https://paleospirit.com/purple-sweet-potato-shepherds-pie/

Who else watched (at least part of) the congressional American Health and Nutrition round table? If you missed it, take a few minutes to listen to Casey Means, MD talk about what she DIDN’T learn in medical school. It’s heartening to see word getting out there about the root cause of disease in this country.

Watch this video. What Casey didn’t learn at medical school. We need urgent reforms.