Athlecare Sports Recovery Tips
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Athlecare was founded on the simple principle that recovery is an active process and is an integral part of any athletes training plan. With that goal in mind we wanted to create a facility with the same state of the art amenities as the top sports programs in the country for athletes of all levels. Whether you're a triathlete/marathon runner training for an upcoming race, a cross-fitter putting t
06/14/2026
You Do Not Just Need Less Stress. You Need a Better System to Handle It You Do Not Just Need Less Stress. You Need a Better System to Handle It
Most people think the answer to pain, poor recovery, and injury is to simply reduce stress.
Train less.
Work less.
Rest more.
Take a few days off.
Get a massage.
Hope the body calms down.
Sometimes that helps for a short period of time. But it does not always solve the real problem.
The real problem is often not stress itself.
The real problem is that your capacity to adapt to stress is too low for the demands of your life.
That is a very different way of thinking.
Stress is not always bad. Stress is actually what creates change. is stress. Work is stress. Competition is stress. Healing is stress. Growth requires stress.
But if the stress placed on your system is greater than your ability to adapt, you start to
You Do Not Just Need Less Stress. You Need a Better System to Handle It - Athlecare Most people think the answer to pain, poor recovery, and injury is to simply reduce stress.
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656 E. 11400 S. Suite K
Draper, UT
84020
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| Tuesday | 11am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 10am - 6pm |
| Saturday | 9am - 5pm |
