Matt Townsend
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What’s really starving your relationship isn’t always obvious—it’s not just conflict or distance, but the small, unspoken things that slowly take up space where connection used to be.
Dr. Matt Townsend explores this in his book, Starved Stuff, breaking down the patterns, habits, and emotional gaps that quietly weaken even strong relationships—and how to start rebuilding from the inside out.
If you’ve ever felt like something is “off” but couldn’t quite name it, this is a conversation worth leaning into.
Learn more and explore the book at www.matttownsend.com
05/04/2026
Comfort or passion—which one really builds a lasting relationship? 👀
A relationship that feels safe and steady can bring peace, but without passion, it may start to feel like something’s missing. On the other hand, passion can be exciting and powerful, but if there’s no comfort it can feel exhausting. The real goal isn’t choosing one over the other, it’s learning how to create both.
What do you think: comfort or passion? Or is the best relationship built on both? 💭
04/29/2026
When the kids leave, our marriages enter a new season, one that many couples aren’t prepared for, but can be incredibly meaningful if we choose to lean into it.
The empty nest stage isn’t a loss of purpose; it’s a return to partnership. It’s the space to rediscover each other, rebuild friendship, and relearn what it means to truly love your spouse without the noise and busyness of raising kids at the center.
What comes next isn’t automatic — it’s intentional.
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