Combat Ready Insoles

What are the symptoms of plantar fasciitis?
The primary symptom of plantar fasciitis is pain in the bottom of your foot. You may notice pain near the front of your foot or in the center of your heel bone.
Wearing FootScientific orthotics over time can help cure this!

This pain is often most pronounced in the morning when you first put weight on your foot. It will usually improve over the course of the day, but you may notice a return after a period of sitting. Pain often increases after exercise or time spent walking.

How do I know if I have a bunion?
The easiest way to identify a bunion is by taking a close look at the shape of your foot. If you notice a bulge or bump on the outside of your foot near the base of your big toe, you likely have a bunion. Additional symptoms include:

Redness, tenderness, or swelling near your big toe joint
Limited mobility of your big toe joint
Corns or calluses, especially at the point where your first and second toes overlap
If you notice these or other foot symptoms, schedule a diagnostic exam. Bunions share symptoms with several other conditions, including arthritis, hallux rigidus, neuromas, bursitis, and capsulitis.

Is Foot Pain Ruining Your Golf Swing?
As you head to your favorite golf course this spring, make sure your feet are in shape before approaching the tee box. Your big toe, heel and ball of your foot are the spots most likely to cause pain that can ruin your golf swing.

Behind these pain-prone spots can lie stiff joints, stretched-out tissues and even nerve damage. But pain relief is possible and frequently does not require surgery.