Family Sports Doc

Happy Easter Everyone! Thought this was clever. Have a great day.

Really enjoyed this article from .....

“Back pain most often results from inevitable tissue failure caused by age-related deterioration. "There is no evidence that being careful will slow the process of disc degeneration down," says Dr. Rainville. After all, being careful won't stop any other signs of aging, such as wrinkles or gray hair.

Contrary to what many people believe, only rarely does back pain strike while someone is lifting something heavy or performing an intensive activity. "In cases of new-onset disc herniation or sciatica, only 5% of people were doing anything considered heavy physical exertion, like lifting an air conditioner," says Dr. Rainville. Those things are rare. Most people are doing simple tasks, such as leaning over to spit in the sink when brushing their teeth. "I commonly hear things like, 'I was just reaching for a pencil,' or 'I sneezed,'" he says.

Degeneration in your spine is a natural part of aging. "A bulging disc, in some ways, is no different than the wrinkle next to your eye," says Dr. Rainville.

“Movement seems to be the stimulus to normalize pain responses in the nervous system.”

Failing to preserve or enhance your strength and muscle mass is a greater risk than taking it easy and not lifting weights or Crossfiting in my professional opinion and this article is in support of that.

https://www.health.harvard.edu/pain/babying-your-back-may-delay-healing

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