Built Bodyworx
04/26/2026
This is real life pain & injury 😂😂
It’s not always something glamorous or cool…
And most often it happens in ways you’d least expect or realistically prepare for.
With that being said, there’s not a whole lot I haven’t seen, I’ve got you either way! 🙌🏼
(And if one of these happen to be you, your secret is safe with me. 🤪😂)
Back Extensions - highly overlooked but solid for lower back injury prevention!
👉🏼 Fear of injury creates an automatic disconnect from the exact muscles you’re worried about injuring. 👈🏼
The brain creates a “protective tension” response & now those muscles aren’t even firing or activating properly.
Soooo…
Use exercises that are low weight, go slow & FEEL the contraction. Don’t avoid the specific exercises you know you should be doing!
Instill or create a better mind-muscle connection to the muscles you’re worried about injuring & it will help you avoid injury altogether.
This is the way. 💯💪🏼
10/22/2025
Can’t say this enough…
I will preach it for as long as I can!
And let me preface, your pain is real. I know it’s frustrating. But you have every power to conquer it!
Your limitations start in your mind.
“I can’t.”
“Oh well.”
“I don’t care.”
“It is what it is.”
How you speak about your pain & your body is how it will be. 🗣️🧠
If you need more help understanding this, I got you! Reach out.
05/30/2025
If this is true…
And the body follows the mind, you may want to start speaking positively about your body & its ABILITY to heal. 🧠💪🏼
Who are you without your pain/dysfunction?
Can you see yourself healing?
Do you want to heal?
And if so, do you trust your body to heal & regenerate as it’s MEANT to?? 👀
DM me to get out of pain! Feel good. Move good.
12/10/2024
But really though…
Who doesn’t want results like these?!
(Peep the end 👀)
DM me to book a session & I’ll come to you!
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Contact the practice
Telephone
Address
1111 East Draper Pkwy #350
Draper, UT
84020
Opening Hours
| Monday | 9am - 6:30pm |
| Tuesday | 9am - 6:30pm |
| Wednesday | 9am - 6:30pm |
| Thursday | 9am - 6:30pm |
| Friday | 9am - 5pm |