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“I studied the results of surveys funded by commercial companies that sell applications or equipment for the production of white noise, but I found them not deep enough and educational,” says Michael Grandner, director of the sleep and health study program at the University of Arizona, in the same interview. — The groups of participants were too small, and therefore the data obtained is difficult to adapt to the average. I think a more comprehensive study would be very expensive, and so far no one has been willing to finance it.”

MAKE NOISE MORE CAREFULLY
What is white noise and why does it help you sleep?
In addition to the fact that the sleep-inducing properties of white noise are not scientifically confirmed, the effect produced by sounds of stable density does not benefit everyone. Prolonged monotonous sounds can cause perceptibly negative reactions in some people, such as a headache.

MAKE NOISE AND ENOUGH
What is white noise and why does it help you sleep?
Speaking of noise in the standard sense, any doctor will confirm that prolonged loud noises are unhealthy, especially during sleep. According to the WHO, stimuli of 55 decibels increase the risk of cardiovascular disease and can lead to insomnia, while speaking or rattling the refrigerator can easily provide 40-55 rather uncomfortable decibels.

With a quality night's rest in mind and with the approval of healthcare professionals, mobile app and smart gadget developers regularly update their line of insomnia products that diffuse soothing white noise. Products for babies stand out as a separate niche: a lot of night lights, soft toys and other cute devices are trained to produce white noise that lulls babies (and parents) to sleep.

This is important if you want to lose weight!

Each meal during the day should be reduced.

In addition to fiber, your breakfast diet should include fresh fruits or vegetables.

Include whole grain bread or oatmeal. Healthy carbohydrates provide the body with enough energy for life and exercise.

Protein will help you stay full for a long time and support the body during regular workouts. If you play sports, you can't live without protein.

Based on these rules, the ideal breakfast recipes look like this: yogurt with fruit and oatmeal, smoothie bowl, whole grain toast with avocado and egg, or omelet with vegetables and toast.