Bodied By Ms.B

🏃‍♀️🍂 October Nike Run Challenge 🍂🏃🏾‍♂️
Theme: Fall Miles, Strong Smiles
📅 Dates: October 1 – 31
📱 Platform: Nike Run Club (NRC) App

✨ Choose Your Challenge:
* 30 Mile Challenge – Run or walk 30 miles this month (about 1 mile/day).

* Consistency Challenge – Run at least 3 days each week.

* Distance Builder – Add 0.5–1 mile to your longest run each week.

* 5K Goal – Train for and complete a 5K by Halloween! 🎃


🔥 How to Join:
1. Download the Nike Run Club App

2. Join our October Challenge Group

3. Track your miles, share progress, and stay motivated!


🌟 Extras:
* Weekly motivation & check-ins

* Post-run fall selfies 🍁

👉 Let’s run October strong, together!

Are you interested in taking the next step or starting your fitness journey?

This November Bodied By Ms.B will be hosting our annual No Excuse November Challenge. This Year I have designed a guide for everyone:
Beginner, postpartum, advanced?,limited Mobility (Chair Exercises ).No problem I have a guide just for you

Sign up today!
* Live Sessions every Saturday
* Virtual 1 on 1 Sessions Available
* Daily Motivational Messages
* Weekly Check-ins
* Video Tutorials included

To sign up please DM me !

Group sessions are back and even better . Are you looking for a fun and motivating environment to help you get back in shape ? .Join me every Wednesday and Saturday for group fitness classes. On Wednesday’s we will complete a full body workout and on Saturday’s come slim your waist and get these cakes 🎂 🔥💪💥
The workout utilizes “Ms.B’s Glute Bandz” Resistance bands and light weights in many different ways for a thorough strength training session; targeting your Glutes, Thighs, and Midsection.

Purchase a Band and receive your first class free.

Classes will begin July 5th

Did you know that eating fruits and vegetables that contain high percentages of water will help fight cellulite?

Fruits and vegetables containing over 90% of water and are great for fighting cellulite include:

• Cucumbers

• Radishes

• Cauliflower

• Broccoli

• Strawberries

• Watermelon

It is important to include foods high in water in your diet to maintain strong and tight connective tissue. Strong connective tissues will prevent fat layers from dimpling through your skin. Also remember to drink at least eight glasses of water everyday to keep hydrated and reduce inflammation and bloating.

By including hydrating fruits and vegetables and lots of water in your diet, you will notice less cellulite and you may even begin to notice that you’ve lost a few pounds.