What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:15pm Saturday 7am - 10am

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EPOC CrossFit

The next chapter of CrossFit Dover is beginning. That story isn’t ending — it’s turning the page.

05/29/2026

What an incredible day at the Acid Athletics IN HOUSE competition 🔥

The energy, effort, teamwork, and support shown by every athlete made this event something special. From first heat to final rep, everyone brought intensity and heart.

🏆 Female Champion: Angela Kale 🏆 Male Champion: Nick Castro ⭐ MVP: Arrianna Auguste

Congratulations to all three for outstanding performances and leadership throughout the competition.

Thank you to every athlete, judge, volunteer, and supporter who helped make this event a success. The community showed up in a huge way and proved again what EPOC CrossFit is all about.

MVP CrossFitLife CompetitionDay EarnedNotGiven

05/25/2026

Murph 2026 in the books - and the first one for EPOC. It was the final in our 24 Hero WODS in 24 hours! What a crew. Thankful for those who paid the ultimate sacrifice for our freedom!

03/23/2026

Congratulations to our coaches and athletes who made the quarterfinals!! Stay tuned for how you can come cheer them on this Thursday-Monday!!

02/09/2026

Meet the Queen! 👑💪🏽

01/31/2026

We’ve been puttin’ in work!

No rest during the renovation. January was poppin’!

01/09/2026

This is more than reps and results.
We are building strength that shows up in everyday life.

Strength that makes us better.
Strength that serves others.
Strength that perseveres.

We don’t just build strength — we multiply it for what matters most.