The Stronghold
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The founder, Sarah Strong, is a certified personal trainer with two certifications in pre & post-natal fitness. Her passion is working with women and showing them how fitness can enrich their lives. The Stronghold also seeks to provide resources to women in need; specifically, single mothers and survivors of domestic violence.
Wanna go deeper? 👀
While there are numerous reasons a person might struggle with hitting depth in a squat, working on mobility may help. Here are two drills to add to your warm ups on squat day.
1️⃣ ankle drills. Ankle mobility is probably the most common reason I see someone struggle to hit depth. If you notice your heels constantly lifting in your squat, this may be the culprit.
2️⃣garland pose. This is a yoga pose for hip opening. If you can’t do it freestanding like I show in the video, you can put your back against a wall and/or place a rolled up mat or blanket under your heels.
For an analysis of your squat and coaching to make it competition standard, send me a dm or fill out the inquiry in my bio for remote coaching 🫶🏻
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Website
Address
Dollar Point, CA
Opening Hours
| Monday | 8:30am - 3:03pm |
| Tuesday | 8:30am - 3pm |
| Wednesday | 8:30am - 5pm |
| Thursday | 8:30am - 5pm |
| Friday | 8am - 12pm |
