PCOS Wellness Coach
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I’m a PCOS Registered Dietitian and Educator with PCOS & insulin resistance. I have been specializing in PCOS nutrition & wellness education for over 10 years. Having PCOS myself, I understand the challenges that come along with it. Difficulty losing weight, carb cravings, hunger, stress, fatigue, insomnia, thinning hair, facial hair, & not to mention, the overall emotional toll it takes on yourse
03/03/2022
🎉It’s PCOS Advocacy Day!!!🎉 So excited for another year joining forces with my fellow PCOS advocates across the US asking Congress for better PCOS treatment, research, and education!
🚨Did you know PCOS management options haven’t changed in 87 years… yes, your great-grandma would have received the same talk from her doc back in the day. This is NOT okay and changes MUST be made!
🤜That’s why we are here, talking with Congress, uniting as one loud voice, and fighting for better.
🙌I’m so proud and honored to be alongside you all today, as one united voice!
💙It’s not an easy thing to do, but it is incredibly needed!
🥰🙌Let’s do this!!! by .wellness.coach
https://www.instagram.com/p/Capnyt7OdyX/
01/12/2022
Let’s talk ✨DIETS✨... does the word make you angry or send shivers down your spine??? 😱 Good because diets SUCK!
😭The food rules
😭The restriction
😭The guilt & shame when you fall off the d*mn wagon
❌Screw THAT!!!
Instead, let's incorporate all the foods we love into our nutrition plan in a way we can feel FULL and SATISFIED. Yes, that includes carbs, fats, veggies, fruits, proteins, and even fun foods.
While learning how to have a healthier relationship with them....without the food shame and guilt.
👇How would this make you feel?
by .wellness.coach
https://www.instagram.com/p/CYozGMwsXUg/
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Detroit, MI
