Pursuitwell

Eating rich doesn’t mean expensive restaurants and pricy checks. Eating rich means eating food designed to support and vitalize your body.

Unfortunately, most of us are living with inflammation. Which, in time can lead to bigger problems.

This simple, healthy plant based lunch is whipped up from:

1. grapes
2. hard cheese
3. grape tomatoes
4. locally baked crackers
5. raw honey

💗Topped with a dash of salt and balsamic glaze.

Colorful, flavorful and rich!

My cappuccino had about 100 calories, 9 grams of sugar, 4 grams of fat and was made with 2% milk.

On a daily basis I will opt for a short cappuccino. Thereby cutting my total to an inconsequential 70 calories with only 6 grams of sugar and 2.5 grams of fat.

Life lesson: Life is meant to be enjoyed. So is your diet.

When you have a good dietary balance there’s a chance you can keep foods and beverages that may generally be considered unhealthy.

You can keep them because you have enough positives to keep things in ✔️

Diet is all about balance. Find yours and enjoy it!

For me it doesn’t get better then starting my day with a high quality cappuccino and good conversation.