Destin Health Coach
Share
Health Coaches are knowledgeable trained advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. As a certified Personal Trainer as well, I will help you develop fitness habits compatible with your lifestyle.
08/13/2017
It has been a long time since I wrote on my Health Coach website, it took a trip home to Cornwall, England to get back on track.
The truth is that since failing so many times to get my rheumatoid arthritis under control I didn't feel truly qualified to help others.
The last couple of years were tough. An ugly divorce stole my half of the business and left me with nothing except a painful, crippling disease. I know stress caused the disease in the first place but constant stress has allowed it to burn furiously for almost 5 years.
Slowly it has been taking over my body, toes, wrists, fingers, knees and just one shoulder. To "control" the disease I've been on prednisone for 5 years, and every week I have to self-inject a terrible chemotherapy drug called methotrexate. So against all my beliefs as a holistic health coach.
Hence the reason why I took this trip back to my home in the magical town of Bude.
My condo lease had expired, and I decided to take a leave of absence from work, leave my 2 beautiful children (the reason I am fighting so hard) and try again.
My 2 key points of focus are nutrition and exorcising the stress demons from my head, both, easy to say but tough to do!
Nutritionally I am following a plan devised by an Australian called Clint Paddison, a research scientist from Sydney who cured himself of rheumatoid arthritis after years of trial and error.
It's a totally vegan, plant based diet, but I am 100% committed.
Today was day 14. No sugar, dairy, caffeine, gluten, oils, alcohol (😪), eggs, meat or fish. Lots of raw green salads, steamed quinoa, buckwheat, jasmine rice and sweet potatoes. Tomorrow I get to add back oatmeal with bananas, blueberries and macadamia nuts. I know it is going to taste amazing!
I have only drunk freshly juiced green juices and clean spring water. Like I said I'm committed! My life and future depend on it.
If you got this far, thanks for being a true friend and reading. I'll be back with more in a couple of weeks.
🇬🇧😎
11/01/2015
It's your choice every day you get out of bed. Which wolf will you feed today?
Click here to claim your Sponsored Listing.
Category
Address
Destin, FL
32541
