Explosive Fit

Plan for today
- workout 💪 Benchmark
-Household projects continued

Workout 💪 including
- stretching
- warm up
- Benchmark completed in 17-19 minutes (my timer messed up)
* Parking lot lap 🏃‍♀️
* 10 walk it out Burpees
* Parking lot lap 🏃‍♀️
* 10 walk it out Burpees
* 20 plank toe touches
* Parking lot lap 🏃‍♀️
* 10 walk it out Burpees
* 20 plank toe touches
*30 mat shuffles
* And one last Parking lot lap 🏃‍♀️

That is A lot of running 🏃‍♀️

Then, He said- you aren't done yet

I ended with 30 hand release push ups
30 plank tuck Jack's
20 reverse lunges and
20 in and out squats.

Think 🤔 about it quote for the day...
"What good has God done for you? No matter what season you are in...."