Baxley Strength Training
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03/25/2021
and athletes will now be able to be apart of Baxley Strength through to continue to help grow and provide the best sports performance training in the area. Spots will be LIMITED due to time slots available.
03/11/2021
😳😳😳
Put in the work and the results come.
New podcast is up discussing adversity! Check it out on Spotify!
Guest Speaker:
I’m fine.
•
You’re fine.
•
We’re all fine.
Hips got a little high on rep 1, need to focus on more thoracic extension through first initial part of the pull.
Overall good session today.
Banded Conventional @65% 8x2
Pull-ups
Pull downs
Standing hamstring curls
Hamstring tantrums
Friday arm farm
Be on the lookout for a new podcast drop! Also coming today will be more movement prep discussing hamstring tantrums and the value they bring to knee/hamstring health.
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Contact the business
Address
Des Moines, IA
50309
