ZenMartialTraining

Changing Tendon Practice with Dr. Roger Jahnke Slow down and reconnect through gentle, mindful movement. This short guided practice focuses on breath, reaching, and subtle alignment to awaken the connective tissue—especially around the wrists, shoulders, and spine. It's a simple yet powerful reminder that small, intentional movements can create balance, release tension, and support whole-body well-being. Watch and follow along as Dr. Roger Jahnke guides you through a simple demonstration of "Changing Tendon Practice." Discover ancient secrets of radiant health and longevity. Join our free membership site now to explore more videos and resources: http://iiqtc.org/free

The way in is the way out!

Neijing refers to the conscious control of the practitioner's qi, to gain advantages in ones life's many combats. Neijing is developed by using Neigong, or "internal exercises," as Neigong is developed by using Waigong "external exercises."

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