Everyday Runner

Base building is really important! Don’t discount cross training, like biking or swimming, either, especially in these colder months. It will all contribute to your overall base of fitness.

Regenerative Medicine Open House tomorrow! Ever wondered how regenerative medicine can help you live pain-free and feel your best? Join us for a hands-on experience, exclusive insights, and Q&A with our experts. Mark your calendar for tomorrow and bring a friend! 🗓️

SHOE SIZE: WHAT YOU SHOULD KNOW!

While there is some amount of personal fit preference to take into account when choosing running or walking shoes, having the correct size is a must. Ill-fitting shoes can cause blisters, injuries, soreness, and pressure points on your feet.

Your feet respond differently to running vs. walking: the added force from the impact of running causes your foot to flatten out and your toes to splay. Therefore, you may want to choose a different size or style for shoes you intend to run in than shoes you buy primarily for walking.

Save yourself from the frustration (and possible injuries and discomfort!) of wearing the wrong-size shoe by stopping by any of our six locations and letting one of our experts help you! Our team is here for YOU!