Consistent Bodycare

I get a lot of client's with low back pain. Many times we find that it's due to tight periformis. Here's some self care you can do to help.

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique Personal trainer, Kai Wheeler out of San Diego, CA shows you a myofascial release technique along with a few stretching poses to relieve hip, lower back and ...