John A. Wilson- Certified Advanced Rolfer

Glucose levels normal but you can't seem to produce ketones? This could mean your insulin levels are high!

Why Normal Blood Sugar Levels Can Sometimes Be Misleading Normal blood glucose doesn't always mean metabolically healthy. Insulin levels may tell a very different story.

I love pets — and I also love connecting the dots between what keeps them healthy and what keeps us healthy. In my latest blog post I dig into why meat, fat, and bioavailable nutrients matter for dogs and cats (and why carbohydrate-heavy or “grain-free” replacements can actually cause harm). Ever wonder why some pets gain weight or develop heart issues despite “premium” kibble? It often comes down to how foods are processed and what’s used to replace grains—legumes and starches can spike blood sugar and bring along lectins and anti-nutrients.

If you care about lasting movement and vitality — for your body or your companion animal — the basics matter: real nutrients, sensible choices, and awareness of how diet affects inflammation, energy, and tissue health. As someone who’s spent 20+ years helping people restore posture, ease movement, and reduce chronic tension through Structural Integration and myofascial work, I’m convinced nutrition and bodywork are partners in wellbeing.

Read the full article to learn what to look for on labels, what to avoid, and why organ meat and proper fats often beat flashy marketing. Got a pet with puzzling health issues or an injury that won’t quit? Let’s talk about how better nutrition plus targeted bodywork can make a real difference.

Read more: https://wix.to/mP4EITj

Why Your Pet’s Diet Might Be Making Them Sick—and What It Can Teach Us About Our Own Diets Our pets are very important to us. We want the best for them. Some of us can’t afford the most expensive or highest-quality pet food, but many of us still put real thought into what we buy. The good news is that expensive does not necessarily mean high better. We can make good choices with a basic...