Coach Charis Cook

Is this thing on?🎤

Long time no see Instafam! And top of the Butt Stuff June to you! This month is all about ze gluteals and making them big and strong and also why that matters (besides the obvious )

Lux is all put together in this big bright new space and
I have SOOO much aggression to work out of my system. There's plenty to go around, don't worry!

I'm extremely eager to get you in here to make you strong af and move better and make your butt nicer and all that good stuff.

Monthly 9AM Saturday donation-based group workouts will start up in July (11 or 18, not sure yet but stay tuned!). 8am Saturday mat Pilates classes will also kick off in July, probably on the 11th.

Other group stuff will be announced in the next week so if you're into that, go to my site and sign up for newsletters. I'm tackling all this admin stuff as we speak so for the love of God have mercy and be patient 😩 but also I hope you're as excited as I am!!!!🤩

How long until I blow the crotch out of these coveralls?

Guess correctly (comment below) and win a .strength.denver tshirt!🤩

I started the clock as soon as I put them on because last time I think they lasted all of 5 minutes.

I will announce the winner(s) on Monday! This time I have a second pair so you'll probably have another opportunity to guess tomorrow!