Longevity Training LLC

I’m now offering a Pickle Ball program. A series of movements designed for the sport of PickleBall and getting your body in shape to play consistently.

DM if interested in the program, or go to my website (link in bio).

Move to Live, Live to Move

Move to Live, Live to Move

Move to Live, Live to Move

Do things that you enjoy, that are physically challenging. Activities or sports that put you in a flow like state. Moving naturally, allowing your body to learn and adapt and improve its abilities.

Different sports teaches your. Idk different skills.

And different sports could also create dysfunctions.

Which is why it’s extra important to Prepare and Recover from anything we choose to do.

To avoid the stress and impact those challenging activities might be putting on our body.

Don’t right, and this is the key to unlocking Longevity.

Don’t take life to seriously. Be silly, goofy, spontaneous, and be yourself. try and let go and enjoy the present moment.

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I struggle with letting go of control. Having control is my safety net, my defense mechanism, my shield for not letting myself get hurt again...

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I also see how unhealthy it can be, mentally and physically. Because I am focused on the future, and the outcome of my decisions, I don’t get to see the opportunities in front of me , in the moment, as clearly, and I miss out...

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“Letting go” is something I’ve been working on for myself for the last year or so, and even though being self aware is #1, I still have a long way to go.

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What are you working on for yourself? Comment below👇🏼

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Mental health is Physical health , they go together... train your whole body to be working efficiently, that includes the mind.

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Move to Live, Live to Move

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