Body Fat USA

New Year. New data. No guesswork.

Like a lot of people, I’m starting Q1 with a clear health goal—but instead of chasing a number on a scale, I’m running a 90-day, data-driven fat-loss experiment.

Here’s my starting point, measured—not estimated:
• Total body weight: 183 lbs
• Fat mass: 43.2 lbs
• Measurement method: DEXA, using our GE Lunar Prodigy

The Goal

Lose body fat over the next 90 days while protecting (and ideally increasing) lean mass.

Not crash dieting.
Not vibes.
Not “I think it’s working.”

The Plan (simple, not easy):
• Track food intake daily using Cronometer
• Cardio + strength training, consistently
• Adjust nutrition using my measured Resting Metabolic Rate from a Korr MetaCheck test
• Re-measure progress with DEXA—not a bathroom scale

Over the next few months, I’ll be sharing:
✔ What’s working
✔ What’s not
✔ What the data actually shows
✔ And what I’d change if I were coaching a client instead of myself

If you’re setting goals this year, here’s my challenge to you:

👉 Start with better data before you chase better results.

More to come!
Body Fat USA

Shrink the Goal

Don’t plan 2026. Plan the first 90 days of 2026.

Three months is short enough to focus…
and long enough to change your life.

Whatever your big goal is — health, money, career — it only gets real when you ask:
“What would progress look like by March 31st?”

Write your 90-day outcome — not the year, just the first quarter.