Mountain Strong Training

Elevate your climbing game strategically:
7 rounds, for time

8 calorie biking- enhance cardiovascular endurance and optimize breath control, essential for sustained performance during lengthy approaches and challenging cruxes.

3 cleans- activate core engagement, fostering stability crucial for navigating vertical terrain. Transition into 3 front squats to fortify both your legs and core, promoting strength that redirects reliance from arms to lower extremities while ascending.

3 push presses- cultivating shoulder stability and counteracting the intense pulling dynamics inherent in climbing, ultimately reducing the risk of injuries. 🏔️💡

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Mountain Strong Training A gym dedicated to mountain athletes. Come find out what makes us different.

Wishing Coach luck at her comp this weekend at the Rocky Mountian State Games! Go crush 🏔️💪

Pre Order your sun hoodie now! Protect your skin this summer while out doing your favorite sport and rep your favorite gym. Link to order on our bio

getting this partner work out done like champs! 🏔️💪

Very excited to host Shannon Ogar Saturday the 29th at 11:45am! Have tweaks in your neck or shoulders? Come learn how to take care of your mobility to avoid injury!