Lavender Roots Physical Therapy
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06/12/2026
This summer I am trying to slowww down and enjoy the little everyday joys. Here are a few things I’ve been loving in my summer routine 💜☀️
04/27/2026
The Strong in Menopause was maybe my favorite workshop to date! What an empowering event focused on optimizing women’s health and providing tangible strategies to take control of a time period that can feel overwhelming.
A huge thank you to for collaborating with me and sharing her expertise in this area. And a giant thank you to all of the women who showed up ready to learn, ask insightful questions, and get better together.
Let’s continue to build each other up and get stronger together. Much love 💜
04/07/2026
Menopause doesn’t mean slowing down, it means training smarter 💪
Join Dr. Kelli Hopke & Jillian Keaveny for an empowering workshop all about fitness and nutrition during menopause.
We’re talking:
✨ Hormones + what they actually mean for your body
✨ Strength, bone health, metabolism & energy
✨ Real, practical strategies you can start using right away
If you want to feel strong, capable, and in control during this phase, this is for you. Sign up today! Link in bio.
Patient Spotlight: FINN! 🐾
Meet Finn, a snuggly, rambunctious 13-week-old pup who has been working hard to treat his pelvic floor dysfunction.
When Finn first started PT, he was experiencing:�• frequent urinary incontinence�• occasional f***l incontinence�• frequent nocturia
Together, we created a customized plan of care focused on:�✔️ lower extremity strengthening�✔️ coordination training�✔️ progressive loading through play�✔️ LOTS of positive reinforcement
Finn is very compliant with his home exercise program, which includes plenty of fetch, tug-of-war, and belly rubs.
We’re happy to report he’s making excellent progress and is well on his way to full continence. 👏
02/16/2026
I’m excited to be part of the Rock Your Wellness 3rd Annual Health, Wellness & Crafts Expo!
Come visit me at my booth and explore amazing local vendors, food trucks, and wellness activities.
🗓 Saturday, February 21, 2026
📍 The Village Work, Wellness & Event Center, Centennial, CO
⏰ 12 PM – 4 PM
💜 Free admission, family fun, and a great cause supporting YANA and Make Mental Health Matter.
FamilyFunDay
01/30/2026
Another workshop in the books ✔️
I love teaching about pelvic health. Especially in rooms full of people ready to learn, move, and ask questions about their bodies!
Grateful for spaces like where movement + learning can meet!
Stay tuned for more awesome leaning opportunities to come 😉
Travel bowel is a real thing :) There are ways to try and get on top of it early though to prevent problems later in your trip!
Here are my go-to tips to avoid getting backed up while traveling:
1. Hydrate hydrate hydrate!
2. Fiber up
3. Stay active
4. Maintain a regular sleep/meals schedule
5. Schedule in time for rest/relaxation
Happy travels!
Schedule update! Mighty Mamas is moving to Mondays, because we love an alliteration 😉
Open to all mamas (with babies less than 1 year) and soon-to-be mamas! Join us EVERY Monday at 1:15 to get stronger together.
Can’t wait to see you there! 💜
11/24/2025
The Lavender Roots Holiday Sale is here! Take 20% off an initial evaluation when you mention this post and book by December 31st. Take that next step in your health and wellness, or share this offer with a loved one!
Curious what happens in a pelvic floor PT birth prep session?
We cover your birth plan and goals, assess pelvic floor strength/relaxation, review pushing positions, provide release techniques, and build a tailored mobility routine to prepare your body for labor. Birth prep isn’t one-size-fits-all, and we want you to feel confident and empowered heading into delivery 💜
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2059 S Broadway
Denver, CO
80210
