Tonbo Dojo

The body is the gift of Nature. To treat it badly means to be ungrateful. Nature makes a man feel the staggering plentitude of the world through his body, and gives him the possibility of glorious interaction with it. The plentitude is a gift, be in harmony with Nature!
A. R. Basov, "Spirit of the Warrior" (the book is coming soon --->
www.elitespirit.org )

You want ABS like Bruce Lee? Then try this ...