Upstream Education

Got pre-test jitters? Here's a solution. 💛
Creating a Happy Bank is a science-backed way to perform well under pressure. Here's how to make one in under 6 minutes:
✨ Happy Bank Tool
Start with 3 deep breaths.
Ask students to list their happiest moments.
📝 A funny story
🐾 A walk with a furry friend
🥳 A proud achievement
🤗 Time with loved ones
Have them save the list and revisit before big tests.
🧠 Positive emotions boost creativity, problem-solving, and calm.

Wishing our Upstream community a holiday filled with health, happiness, and well-deserved rest! 💙✨

Upstream isn’t just for students! Our Personal Practice Toolkit for Educators helps teachers prioritize their own well-being too. Self-care isn’t selfish! 🧘‍♀️
Photo by Max Fischer

Last month, our founder, Tessa Zimmerman, was featured as a panelist during the ‘Access, Innovation, and Advocacy in the Digital Age’ session at ! As we look towards the future, we’re excited to continue conversations with fellow industry leaders about leveraging technology to make mental health resources more accessible for all students.