Jeremy Sheppelman Performance Coach

Been working on the mind a lot over the past few years. You can work the body all you want, you will break if the foundation of the mind is built in sand. Just like with performance, you can’t add load to a structure with a shotty foundation or it will break. Reinforce your mind as you build the body. Everything works in unison as the mind and body are mirrors of eachother. Always remember, work+rest= success✊

Stoked for the most recent graduate of the VibeFreq foundational cut program! He crushed it with 27lbs lost while breaking his previous strength plateau! Life didn’t stop either. Cross country move, covid, engagement, learning to drive and many more obstacles tried to derail him. We constantly strategized and recalibrated and learned to “run the play” for each complex situation. At VibeFreq we know that caring for the caregiver(You!) first is how we prioritize ourselves to then optimize how we interact in the world.

If you want to skip the guess work and learn to take your performance to the next level, schedule your 30minute strategy call to join my clients and I at VibeFreq Human Performance where we are changing the game of Human Performance utilizing the four pillars of health: Mindset, Nutrition, Movement, and Recovery. We leave no stone unturned in learning to become a VibeFreq to Vibrate at our Frequency.

Self Love (Discipline) of the mind, body, and spirit is the foundation of achieving vitality . Whatever way you S.L.I.C.E it: Salvation Lies In Consistent Effort💪🙏
12 weeks to Halloween. Become hard to kill with a 12 week VibeFreq program✊

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On set w ! Beefing up that movement library. just hangin out between shots.