Fixing You Method
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The online "test" is a snap and then we’ll email you a personalized program to help you break the cycle of pain. All of your recommendations will be prioritized for you so there’s no guessing about which exercises to focus on. You’ll discover where your hidden problems are and how to eliminate them. Since most chronic pain has a lot to do with how you move, you’ll learn how to use your body differ
01/14/2026
On January 21, 2026 at 6 PM MST, I'm answering YOUR pain questions live.
No sales pitch. No upsell. Just real answers from someone who's solved chronic pain for 30 years.
Do you have questions about:
✓ Back pain that won't quit
✓ Sciatica shooting down the leg
✓ Neck and shoulder pain
✓ Hip problems affecting walking
✓ Knee pain going up/down stairs
If you're dealing with chronic pain, this is for you.
🎯 SUBMIT YOUR QUESTION: https://forms.gle/cRCb13MMyGiWjs4Y8
📅 SAVE THE DATE: January 21, 2026 at 6 PM MST
🔔 CLICK "SET REMINDER" so you don't miss it
https://youtube.com/live/A0ken0F9kAw?feature=share
This is FREE. This is live. This could change everything.
See you there,
Rick Olderman, MSPT
🏆 2025 National Indie Excellence Award Winner
📚 Author of 9 books on pain relief
🎥 Featured with Bob & Brad
12/30/2025
🏃♂️ Why do your quads, shins, or feet give out on long downhill runs?
In this video, I share a lesson from a 25-mile trail race I didn’t finish—not because of the uphills, but the downhills. Learn why downhill running overloads small muscles, why your posterior chain “quiets down,” and how this leads to runner’s knee, shin splints, IT band issues, and more.
🎯 You’ll discover:
✅ How uphill vs. downhill muscles fire differently
✅ Why your “brakes” fail on descents (and how to fix them)
✅ How fatigue follows predictable patterns
✅ What 20,000 downhill steps taught me about movement imbalance
🎥 Watch the full video on YouTube—link in the comments.
YouTube Link: https://www.youtube.com/watch?v=5joSp3WV4hA
12/29/2025
😣💡 Stuck in the cycle of chronic pain and tension?
In this video, I show proven methods to reduce tension and reclaim your body—including Hanna Somatics, meditation, and Test/Retest techniques. These approaches don’t just mask pain—they target the root causes, whether physical, emotional, or even dietary.
🎁 Plus, get exclusive tools, free Hanna Somatics lessons, and insights from my book Pain Patterns: Why You Are in Pain and How to Stop It.
Take control of your pain and start living freely again.
🎥 Watch the full video on YouTube—link below
YouTube Link: https://www.youtube.com/watch?v=2N70cOLt090
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