Uempower
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I’m Shirley Perciavalle Vega and as a therapist my approach is that there is no "one size fits all" in therapeutic services and in life. That's why I created empower as a platform that promotes well being, self care and quality of life.
01/15/2023
Productive Sunday, productive week! 🧠⚡️
How's your Sunday? Do you know how you are going to plan your week?🗓️
The weekend is a good time to reset your mind, relax, have some leisure time, rest and establish a healthy mindset for the coming week.
When Saturday passes and Sunday rolls around we can feel overwhelmed thinking in everything we have in the week. But what if we establish a healthy mindset for the week, and for our lives?
Some of the keys to a healthy mindset are calm, clarity, compassion, concentration, courage and planning; and planning is one of the most important.
That's why today, Sunday, I invite you to take some time to plan your week and I'll give you some tips on how to do it. By doing this we may be able to reduce stress and be more productive in our daily lives.
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