TriCoach Colorado
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Coach Justin Chester resides in Lafayette Colorado and is the Head Coach of the Parker and Lafayette Triathlon Teams. He is a USAT certified coach and has been involved in sports his entire life having swam in high school and playing golf at the collegiate level. Justin has an extensive multisport background and is a three time Ironman finisher. He began coaching after writing out a plan for a fri
04/10/2026
Friday Funday. I brought out the "Randomize of Death" again and boy it didn't disappoint. We had so we pushups, walking with fins on and even a 400IM!!!
02/25/2026
Sprint Day never disappoints. Here's what we did:
- 3x200 Moderate on 3:00/3:15/3:20
- 3x200 Free SPRINT on 3:45/4:00/4:10
- 3x100 Moderate on 1:30/1:40/1:45
- 3x100 Choice SPRINT on 2:00/2:10/2:15
- 3x50 Moderate on :45/:50/1:00
- 3x50 Choice SPRINT on 1:15/1:20/1:30
- 300 Pull Moderate
02/23/2026
With a large crowd, it's a bit hard to do distance day. But us coaches find a way...how about a bunch of aerobic 100's?
- 20x100, every 4th is kick
Lanes 2 and 4 on 1:30, kick on 1:44
Lane 5 on 1:45, kick on 2:00
Lane 6 on 1:55, kick on 2:05
- 5x200 Free Desc on 3:00/3:15/4:00
02/18/2026
What a crowd today...24 beautiful souls absolutely crushing day. Here's how it looked:
- 4x125 as 100 Free build by 25: 25 Kick SPRINT!!!! on 2:15
- 100 EZ
- 10x50 Choice on 1:15 as 1-4 SPRINT!; 5 EZ; 6-9 SPRINT; 10 EZ
- 100 EZ
5x (
- 100 Choice SPRINT on 1:45
- 50 EZ on 1:30 )
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Denver, CO
