Team RunRun

Stop forcing your body to recover on a calendar that doesn’t match your life. If you’re balancing work, family, and training, stretching your long runs to every 10–12 days can leave you fresher, healthier, and running better over the long haul.

Team RunRun Coach walks you through one of his favorite mobility drills: the Spider Lunge. This full-body movement helps improve hip mobility, hamstring flexibility, thoracic spine rotation, and overall movement quality in a single sequence.

If you’re looking for a simple mobility routine to help you move better, loosen up tight hips, and improve your running mechanics, the Spider Lunge is a great place to start.

runningtips

Training for a hot ultra doesn’t mean every run needs to become a sufferfest in extreme heat. Protect the quality of your workouts, then use tools like sauna exposure to help your body adapt for race day conditions.

Coach Stormy Wallace, , is back with more tips on fueling (and training) according to your menstrual cycle. Knowing your body and understanding each phase of your menstrual cycle is key to maintaining your health, performing your best, and feeling confident.

For more in-depth dives into all things running, fueling, training, and mentality check out our YouTube Channel at the link in our bio 🔗