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05/25/2026
Memorial Day marks the beginning of summer for a lot of us 🔆 This means those paces you are used to seeing on the watch are not coming quite as easily as before. Don't panic! TRR coach Scott Fauble, , provides his top tips to successfully train through the summer heat 🥵
1️⃣ Manage your expectations
2️⃣ Adjust your paces
3️⃣ Progress your workouts
4️⃣ Cool yourself down often
5️⃣ Prioritize the right effort
🔗 Check out the full blog post with helpful charts at the link in our bio
Looking for an experienced coach to properly adjust your summer training? Team RunRun has a coach for every runner (and every budget). Browse our full catalogue of coaches as well 💻
Coach Stormy Wallace, , is back with more tips on fueling (and training) according to your menstrual cycle. Knowing your body and understanding each phase of your menstrual cycle is key to maintaining your health, performing your best, and feeling confident.
For more in-depth dives into all things running, fueling, training, and mentality check out our YouTube Channel at the link in our bio 🔗
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