ATechniqueDenver

Nice mention of the Alexander Technique at the end. How it can help Batwoman move with greater ease and precision when kicking butt!

Ruby Rose Is Ready to Fight Crime and Fan Scrutiny as Batwoman The actor endured plenty of criticism when she was picked to star in CW’s “Batwoman,” but she has made the role her own. “That’s my legacy and I’m going to own that,” she said.

Today’s adventure’s with the Alexander Technique involved helping a lady struggling with a frozen shoulder. By thinking of the connection of the whole body and how our thinking influences how we are moving it took just the slightest of shifts to get her off to the races! She learned that you don’t have to strain with your shoulder muscles to move your arm, you just have to stop doing what your doing with your back. I’m so proud of this very sharp student and how much she’s changed already!!😀