TIS Systems
06/17/2020
What are you doing, today, right now, to be your Best Self?
Good morning! Yesterday I introduced “Cindy” a famous, yet simple, body weight workout that is one of my favorites. Today I’ll start breaking it down. It consists of 5 pull ups, 10 push ups, and 15 air squats. Let’s break it down.
PULL UPS
What you need: a bar, (can substitute TRX, dining room chair, dinner table). *ask if you’re confused
Stretch chord or step up box for assists
Here’s the video breakdown. Enjoy!
As always, hit me up w questions or concerns.
Please follow me here for a more in depth look at:
Surya Namaskara
Cindy WOD breakdown
Burpees pull ups push ups squats
Murph prep
And much much more.
PS: DM me if you want to use this space. Safe. Clean. Private.
Feels good to start conditioning for skiing! Got the plyo boxes and slide board out! Single leg squats, bosu work.....What are you training for? Let me know if I can help! Teaching Yoga tonight in Highlands Ranch and at Crossfit Omnia! Let's do this!
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Address
6100 W Mansfield Avenue
Denver, CO
80235
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 5:30am - 7pm |
| Friday | 6am - 3pm |
| Saturday | 8am - 11am |
