Xtra Inning Baseball Coaching

Front foot down early
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Follow to get better at baseball👊🏽⚾️
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Simple moves, minimize wasted movement
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Follow to get better at baseball👊🏽⚾️
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Bryce Bombs are back!💣
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Follow to get better at baseball👊🏽⚾️
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A major league example of yesterdays post💯
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staying back enough and driving his back knee down to get the low pitch.
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Back knee down shows/says two major things.
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1) Having knee down shows that lower half was engaged
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2) Having the knee down even lower on a low pitch helps us stay on plane with the ball better.
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The higher the pitch- Knee is not as low
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The lower the pitch- Knee is lower

Dylan Carlson HR
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Follow to get better at baseball👊🏽⚾️
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Great rhythm and timing in all of his movements
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1) Coils into his back hip/quad with his leg kick
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2) Stretches the k**b to the catcher
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3) Head down on contact
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4) Hits the ball out front
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5) Finishes through and up
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All this sound familiar? Cause it should! All good ball players have the same attributes/concepts that make a good swing.
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Develop these concepts into YOUR swing. Don’t follow anything cookie cutter, just follow what every hitter succeed and find a way to make it yours!
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